Karine Allouche Salanon
May 16, 20201 min
Updated: Jun 27, 2020
#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce #sustainableagriculture
Wishes of Love & Peace🕊
Today I want to share one of the versions of one of my favorite raw Super nourishing desserts or sweet treat. You will not believe HOW easy making this “Bliss Balls” can be . You do need a high capacity blender like a “Vita Mix” or “Blendtec” OR any kind of food processor.
✨ Bliss Balls:
( Makes about 30 units )
Ingredients:
Dehydrated Blueberries [ arándanos ] / 200 grs • Mandry’s Snacks
Dehydrated bananas / 100 grs • Mandry’s Snacks
Dehydrated dates / 100 grs • Mandry’s Snacks
Cashew nuts or hemp seeds from • SAMEWA / 300 grs
Cacao nibs / 100 grs [ or buy the seed and grind it yourself too ] / • Cacao Magic
Vanilla extract / 1 tablespoon • Mandry’s Snacks
Coconut oil / 1 teaspoon • Punta Lagarto Coconut
Dehydrated coconut / [ or buy the fresh coconut and shred the meat , use as fresh coconut ] 100 grs • Blue Ginger & Crane Chocolate
Directions:
( In high capacity blender ):
Mix the cashews until small pieces, not completely crushed into flour. Set aside. Mix the rest of ingredients but the dehydrated coconut and mix with the nuts.
( In food processor ):
2. Mix everything together but the dehydrated coconut.
3. When you have in your hands this delicious sticky mix start making small balls.
4. When ready roll them on the dehydrated coconut.
You can keep them for about one week on the fridge in a sealed glass container.
Published by Maria Aragon