Search
  • Karine Allouche Salanon

Jungle breadfruit Crepes (vegan)

Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special breakfast or dessert. For this one we suggest a Breadfruit flour is high in carbohydrates and a good source of energy, protein, and dietary fiber. Breadfruit flour is also high in vitamins including niacin, thiamine, vitamin A and vitamin C. It doesn't stop there. This superflour is rich in essential micronutrients including antioxidants, calcium, carotenoids, copper, iron, magnesium, and potassium. 

#jungle #fruit #vegan #glutenfree #superfood





Ingredients Makes 10 crepes


Instructions

  1. Mix the dry ingredients (white sorghum flour could be substitute for cassava or rice flour)

  2. Add water and whisk thoroughly until having an homogeneous batter

  3. Let rest for 3 minutes, for the chia seeds to hydrate. The result consistency must be a thick but flexible batter

  4. Heat a non-stick skillet on medium heat and grease with some coconut oil

  5. Add a scoop of batter and with the help of the back of a spoon, extend the batter till covering the pan’s surface

  6. Let cook evenly, until the edges start to rise from the pan and the crepe is moving easily from the pan’s surface. Flip the crepe and finish cooking for 1 to 2 minutes more

  7. Serve either with fruits and maple syrup or any savory filling


Contributed by Maria Santiago, check out her products in her HELPCA store.




28 views

Let's Stay IN CONTACT

  • Black Instagram Icon
  • Black Facebook Icon

WhatApp: + 506 8956 2708

© 2020 by HELPCA