Karine Allouche Salanon
Healthy Patacones with green sauce
Healthy Baked Patacones, a healthy take on the classic fried Costa Rican patacones. Smashed plantains baked and served with a green herb...
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Karine Allouche Salanon
- Jan 22, 2021
- 1 min
Virgin “Piña Colada” Smoothie & caprese style “mini sandwiches”
Our family currently favorite Vegan & gluten free summer snack. Also If going to the beach or anywhere in nature take it with you!! And...
29 views0 comments
Karine Allouche Salanon
- Dec 17, 2020
- 2 min
Holiday Apple Pie
The Holiday’s Spirit always calls us for baking together, spending time in the kitchen as a family. This desert can be saved in the...
72 views0 comments
Karine Allouche Salanon
- Dec 2, 2020
- 1 min
Tropical fish tacos
This meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have...
87 views0 comments
Karine Allouche Salanon
- Nov 26, 2020
- 1 min
Homemade Broccoli Flourless Quiche
This version is a little bit like the traditional quiche but with a few personal touches. We added potatoes which makes it a complete...
168 views0 comments
Karine Allouche Salanon
- Nov 18, 2020
- 2 min
Typical Enyucados
This term comes from the vegetable/root: yuca , or cassava. Its very popular on every “soda” or typical restaurant in Costa Rica. I have...
151 views0 comments
Karine Allouche Salanon
- Nov 14, 2020
- 1 min
Blueberries Cake
Blueberries are not exactly typical in our kitchens. They just recently started to be more planted in our farms and used in our recipes....
56 views0 comments
Karine Allouche Salanon
- Nov 5, 2020
- 2 min
Baked rice with mixed vegetables
In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....
94 views0 comments
Karine Allouche Salanon
- Oct 29, 2020
- 2 min
HOMEMADE LABNEH RECIPE
The Labneh, AKA tangy, thick, creamy yogurt cheese, brings back many memories when our parents took us to know your country (Lebanon), at...
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Karine Allouche Salanon
- Oct 22, 2020
- 1 min
Tropical “Arroz con leche”
This is my favorite vegan & gluten free version of this amazing dessert. It's probably one of the most popular desserts in all the ticas...
115 views0 comments
Karine Allouche Salanon
- Oct 15, 2020
- 1 min
Jungle breadfruit Crepes (vegan)
Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special...
55 views0 comments
Karine Allouche Salanon
- Oct 8, 2020
- 1 min
Pineapple Vegan Breakfast Bowl
Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...
41 views0 comments
Karine Allouche Salanon
- Oct 1, 2020
- 2 min
Tropical Coconut Ceviche
Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...
55 views0 comments
Karine Allouche Salanon
- Sep 24, 2020
- 2 min
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
49 views0 comments
Karine Allouche Salanon
- Sep 19, 2020
- 2 min
PASTEL DE CHUCHO O PESCADO
The recipe comes with much love and from a magical place surrounded by sea on all sides. This island is in the country where I was born...
124 views0 comments
Karine Allouche Salanon
- Sep 9, 2020
- 1 min
Tropical Raw Rolls
My favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips....
68 views1 comment
Karine Allouche Salanon
- Sep 9, 2020
- 2 min
The Best Vegan Alfredo Sauce
The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...
55 views0 comments
Karine Allouche Salanon
- Sep 3, 2020
- 1 min
French Toasts
Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...
42 views0 comments
Karine Allouche Salanon
- Sep 1, 2020
- 1 min
Soraya's Fatush Salad
One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the...
65 views0 comments
Karine Allouche Salanon
- Aug 27, 2020
- 2 min
Caribbean “Rice ~n~ Beans” with Patacones
This week we are celebrating the Caribbean with its most typical dish, is like a version of the Costa Rican "gallo pinto" but with more...
75 views0 comments
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