Healthy Baked Patacones, a healthy take on the classic fried Costa Rican patacones. Smashed plantains baked and served with a green herb...

Our family currently favorite Vegan & gluten free summer snack. Also If going to the beach or anywhere in nature take it with you!! And...

The Holiday’s Spirit always calls us for baking together, spending time in the kitchen as a family. This desert can be saved in the...

This meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have...

This version is a little bit like the traditional quiche but with a few personal touches. We added potatoes which makes it a complete...

This term comes from the vegetable/root: yuca , or cassava. Its very popular on every “soda” or typical restaurant in Costa Rica. I have...

Blueberries are not exactly typical in our kitchens. They just recently started to be more planted in our farms and used in our recipes....

In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....

The Labneh, AKA tangy, thick, creamy yogurt cheese, brings back many memories when our parents took us to know your country (Lebanon), at...

This is my favorite vegan & gluten free version of this amazing dessert. It's probably one of the most popular desserts in all the ticas...

Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special...

Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...

Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...

#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased

The recipe comes with much love and from a magical place surrounded by sea on all sides. This island is in the country where I was born...

My favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips....

The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...

Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...

One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the...

This week we are celebrating the Caribbean with its most typical dish, is like a version of the Costa Rican "gallo pinto" but with more...