Karine Allouche SalanonFeb 4, 20211 minHealthy Patacones with green sauceHealthy Baked Patacones, a healthy take on the classic fried Costa Rican patacones. Smashed plantains baked and served with a green herb...
Karine Allouche SalanonJan 22, 20211 minVirgin “Piña Colada” Smoothie & caprese style “mini sandwiches”Our family currently favorite Vegan & gluten free summer snack. Also If going to the beach or anywhere in nature take it with you!! And...
Karine Allouche SalanonDec 17, 20202 minHoliday Apple PieThe Holiday’s Spirit always calls us for baking together, spending time in the kitchen as a family. This desert can be saved in the...
Karine Allouche SalanonDec 2, 20201 minTropical fish tacosThis meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have...
Karine Allouche SalanonNov 26, 20201 minHomemade Broccoli Flourless QuicheThis version is a little bit like the traditional quiche but with a few personal touches. We added potatoes which makes it a complete...
Karine Allouche SalanonNov 18, 20202 minTypical EnyucadosThis term comes from the vegetable/root: yuca , or cassava. Its very popular on every “soda” or typical restaurant in Costa Rica. I have...
Karine Allouche SalanonNov 14, 20201 minBlueberries CakeBlueberries are not exactly typical in our kitchens. They just recently started to be more planted in our farms and used in our recipes....
Karine Allouche SalanonNov 5, 20202 minBaked rice with mixed vegetablesIn Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....
Karine Allouche SalanonOct 29, 20202 minHOMEMADE LABNEH RECIPEThe Labneh, AKA tangy, thick, creamy yogurt cheese, brings back many memories when our parents took us to know your country (Lebanon), at...
Karine Allouche SalanonOct 22, 20201 minTropical “Arroz con leche” This is my favorite vegan & gluten free version of this amazing dessert. It's probably one of the most popular desserts in all the ticas...
Karine Allouche SalanonOct 15, 20201 minJungle breadfruit Crepes (vegan)Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special...
Karine Allouche SalanonOct 8, 20201 minPineapple Vegan Breakfast BowlFresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...
Karine Allouche SalanonOct 1, 20202 minTropical Coconut Ceviche Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...
Karine Allouche SalanonSep 24, 20202 minVegan & Gluten Free Italian Lasagna#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
Karine Allouche SalanonSep 19, 20202 minPASTEL DE CHUCHO O PESCADOThe recipe comes with much love and from a magical place surrounded by sea on all sides. This island is in the country where I was born...
Karine Allouche SalanonSep 9, 20201 minTropical Raw RollsMy favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips....
Karine Allouche SalanonSep 9, 20202 minThe Best Vegan Alfredo SauceThe absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...
Karine Allouche SalanonSep 3, 20201 minFrench ToastsMost of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...
Karine Allouche SalanonSep 1, 20201 minSoraya's Fatush Salad One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the...
Karine Allouche SalanonAug 27, 20202 minCaribbean “Rice ~n~ Beans” with PataconesThis week we are celebrating the Caribbean with its most typical dish, is like a version of the Costa Rican "gallo pinto" but with more...