Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica #recipe #vegan #plantbased #buylocal #eatlocal Ingredients (Serves about 6 people ) Lettuce / 2 med u Arugula / 2 med u Uchuva / 2 boxes Red onions / 2 u Avocado / 2 u Strawberries / 1/2 k Chia seeds / 3 tbs Pumpkin seeds / 3 tbs Dehydrated coconut / 5 tbs Himalayan salt / as needed Cashew nuts / 1 cup Olive oil / 1/2 cup Garlic / 2 cloves Black

In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce. If you haven't had the blessing yet to try one of these delicious baked goods then this is your opportunity to make one yourself. The recipe is gluten-free and you can choose if you want cow or goat cheese in it (of which ones we have Amaaaazing artisan providers in our platform) or the Vegan option which I like very very much as well. #co

This is my favorite vegan & gluten free version of this amazing dessert. It's probably one of the most popular desserts in all the ticas grandmas menu. Super fast and easy to make and can stay in the fridge for a few days without a problem. We eat it warm when is fresh made and then keep it in the fridge covered and have it cold, by itself or with toppings like nuts or fresh fruits as a dessert. #dessert #vegan #glutenfree #tica #tradition Ingredients (Serves around 12 port

Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special breakfast or dessert. For this one we suggest a Breadfruit flour is high in carbohydrates and a good source of energy, protein, and dietary fiber. Breadfruit flour is also high in vitamins including niacin, thiamine, vitamin A and vitamin C. It doesn't stop there. This superflour is rich in essential micronutrients including antioxidants, calciu

Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten free oats, this is not only nourishing but also delicious. Sprinkle your favorite nut butter over this Breakfast Bowl and be energized for the day. #tropical #vegan #glutenfree #breakfast #costarica Ingredients (serves 2) 1 cup almond milk unsweetened 3 tbsp chia seeds 1 large pineapple sliced down center 2 Ataulfo mangoes peeled and diced

Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of breaking the coconut and take the meat out of the shell or wood :). Plantain chips are our favorite ones to go with this recipe but you can have it with yuca ones of any other kind if you prefer. Serve cold with the chips. Enjoy! #vegan #raw #costarica #healthyfood #coconut Ingredients (Serves 4) Coconut / 2 units Sweet pepper / 2 units Red Onions

#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased

My favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips. Take some time to prepare the veggies but its so worth it. I would LOVE to suggest some of this salsas and dips that are some of our favorite ones on the Platform right now to match this tasty fresh raw rolls. #rawfood #farmtotable #buylocal #vegan Ingredients (Serves 4 people / about 6 rolls per person) Cucumber / 2 units Zucchini noodles / 1

#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This ceviche served for lunch with an extra salad aside and chips is so fulfilling and delicious. Easy steps for making it and the result is amazing. So many of us love the tico green plantains so lets give them a different use! Ingredients (serve 4) Green plantain / 5 units Red onion / 2 medium units Sweet pepper / 2 medium units Cilantro / 1 ro

We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.

A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change some of the vegetable ingredients if needed but the dressing recipe I would recommend to follow directions for a good result. Plant based recipe for vegans and gluten free preferences as well. I love to serve this salad with fresh made patacones. Enjoy! #costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #

#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so easy to make that you can let your kids do it with just a little help from you. All the colors are inside of it, you will also find there a LOT of vitamins and antioxidants. Its super low calories as well, so you can eat as much as you want with no regrets at all. I have sit down to watch a movie with a small Avo Pie in the past several times a

#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to make, take no much time, and is super nourishing. As most of my original recipes this one is mixed with tropical flavors, at the same time that we keep most of the original cultural ingredients. As a hit in the yoga retreats that I used to have the pleasure to serve on the Caribbean coast, participants used to bring back home this recipe wi

#organic #vegan #glutenfree #healthyfood #localproduce #sustainable #sustainableagriculture #plantbased #inspiration #helpca #commUnity This wonderful Avocado Coconut Curry is a delicious addition to your everyday cooking. Options to add meat, seafood or tofu to your preference. ✨Té Namasté Avocado Coconut Curry (Serve about 4-6 persons) Grains 2 Cups white or brown Rice or Quinoa, rinsed 4 Cups Water or Stock (vegetarian/chicken/beef) 2 tsp Té Namasté Spice Mix 2 tsp Turme

#Raw #Vegan #DairyFree #GrainFree #NoRefinedSugar #LowSugar #MameySapote #plantbasedrecipes #plantbased #zerowaste #plasticfreeliving Mamey sapote is a tasty tropical fruit. The fruit is native to South and Central America. It is much like an avocado in the way you slice and eat it. We are lucky to have it be delivered next to our house from HELPCA artisans free of plastic and with limited carbon footprint thanks to the mutualised transport logistic. Low in fat and sodium, s

#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce #sustainableagriculture Wishes of Love & Peace🕊 Today I want to share one of the versions of one of my favorite raw Super nourishing desserts or sweet treat. You will not believe HOW easy making this “Bliss Balls” can be . You do need a high capacity blender like a “Vita Mix” or “Blendtec” OR any kind of food processor. ✨ Bliss Balls: ( Makes about 30 unit

#organic#vegan#glutenfree#healthyfood#localproduce#sustainable#sustainableagriculture#plantbased#inspiration#helpca #commUnity #recipe