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  • Karine Allouche Salanon

Quick Delicious Hummus & Veggies

Updated: Sep 9

#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered

This Hummus & Veggies is a recipe you have to try. So easy to make, take no much time, and is super nourishing. As most of my original recipes this one is mixed with tropical flavors, at the same time that we keep most of the original cultural ingredients.

As a hit in the yoga retreats that I used to have the pleasure to serve on the Caribbean coast, participants used to bring back home this recipe with them to prepare it to their families.

I recommend to serve them in side of a fresh pita bread and a beautiful green salad. Also the option of corn tortilla is amazing. Or just serve on top of an Abundant bed of mixed greens and add some extra olive oil, salt and pepper. Buen Provecho!




Ingredients Serves 4

Vegetables:

Hummus:

  • Fresh Chickpeas / 250 grs Valentin

  • Chickpeas broth / 3 tablespoons

  • Tahini / 3 tablespoon Blue Ginger, Sisso Taste if Jerusalem and Mandry's

  • Lemon / 1 unit, 3 tablespoons Finca Higueron

  • Garlic / 3 cloves Finca Siberia

  • Salt / 1 teaspoon SOLAR

  • Olive oil / 1/4 cup

Pita bread: 5 units


Directions:

  1. Chop in julienne the sweet peppers and onion. Chop fine the garlic, turmeric, habannero pepper and ginger.

  2. Saute in the coconut oil and add salt and pepper.

  3. Slice the zucchini and eggplant.

  4. Grill them slice by slice on both sides until golden on coconut oil.

  5. Put in the blender all the ingredients for the hummus and blend until creamy. Mix everything together. Serve as you like the most.

Contributed by Maria Aragon




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