Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica #recipe #vegan #plantbased #buylocal #eatlocal Ingredients
(Serves about 6 people ) Lettuce / 2 med u Arugula / 2 med u Uchuva / 2 boxes Red onions / 2 u Avocado / 2 u Strawberries / 1/2 k Chia seeds / 3 tbs Pumpkin seeds / 3 tbs Dehydrated coconut / 5 tbs Himalayan salt / as needed Cashew nuts / 1 cup Olive oil / 1/2 cup Garlic / 2 cloves Black
The recipe comes with much love and from a magical place surrounded by sea on all sides. This island is in the country where I was born (Venezuela). The island of Margarita is called the sea of the Virgen Bonita (Virgin of the Valley), the flavors of the herbs and the famous sweet chili that in Costa Rica is not found much is the magic touch of madness for the Margariteños plates. The chucho cake is a typical dish, it bears its name from its main ingredient, which is the ray
My favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips. Take some time to prepare the veggies but its so worth it. I would LOVE to suggest some of this salsas and dips that are some of our favorite ones on the Platform right now to match this tasty fresh raw rolls.
#rawfood #farmtotable #buylocal #vegan Ingredients
(Serves 4 people / about 6 rolls per person) Cucumber / 2 units Zucchini noodles / 1
The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich dairy-free and oil-free alfredo sauce. It goes perfectly with the gluten free breadfruit pasta from Chef Maria Santiago.
#farmtotable #costarica #recipe #buylocal #glutenfree #dairyfree Ingredients 1 medium white onion, diced (200g) (MAKE SURE to measure out 1 1/2 cups b/c this is where lots of flavor comes) 1-2 cups (240-480g) vegetable brot
Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty treats. For a GF option change for a GF bread option and for Vegan use a commercial substitute/replacement of egg or cooked linseeds and fry only with coconut oil. Enjoy with a cup of unsweetened local coffee or herbal tea! #farmtotable #costarica #recipe #buylocal #glutenfree Ingredients:
(Serves 4 portions of 2 units each) Multigrain Brea
One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the citrus of the lemon mesino so that it gives the touch of acid accompanied by salt, olive oil and a special seasoning Sumac, comes from the berries of a tree that grows in all areas of the Mediterranean and part of the Middle East.
#farmtotable #costarica #recipe #buylocal #mixofculture Ingredients 2 Tomatoes 3 Radishes 1 Cucumber 1 medium onio
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet friend and neighbor Pam, and we added some tropical flavor with the ginger, coconut sugar and cacao vibes. We also have a gluten free option with bread fruit flour, there is not more tropical than that!
You have to give it a try!
#farmtotable #costarica #recipe #buylocal #glutenfree Ingredients
(Makes 2 medium loaves) Bananas / 5 cups Butt
#farmtotable #costarica #recipe #buylocal This recipe is an authentic Costa Rican Recipe. I certainly love all kind of bread but when it comes to corn I choose any of it versions without a doubt. Corn is actually a seasonal vegetable in our country, so there are only about two times during the year that we have the pleasure to enjoy it as a fresh local “farm to table” delight. The typical ones are made with cow milk, butter and white sugar, and tic@s eat them with sour cream…
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change some of the vegetable ingredients if needed but the dressing recipe I would recommend to follow directions for a good result. Plant based recipe for vegans and gluten free preferences as well.
I love to serve this salad with fresh made patacones. Enjoy! #costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #
#Community #volonteering #buydirect #buylocal It is Friday, the second delivery day 🚚 of the week and today we would like to give a special thanks to a very special family that supports HELPCA from the beginning of this adventure: Zulema and Ryan Wilson! As some of you already know, HELPCA was initially created to help out organic food deliveries for the families of our children’s school. Because our kids are going to the same school together in Ojochal, Ryan and Zulema were
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so easy to make that you can let your kids do it with just a little help from you. All the colors are inside of it, you will also find there a LOT of vitamins and antioxidants. Its super low calories as well, so you can eat as much as you want with no regrets at all. I have sit down to watch a movie with a small Avo Pie in the past several times a
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to make, take no much time, and is super nourishing. As most of my original recipes this one is mixed with tropical flavors, at the same time that we keep most of the original cultural ingredients. As a hit in the yoga retreats that I used to have the pleasure to serve on the Caribbean coast, participants used to bring back home this recipe wi