Karine Allouche Salanon
Costa Rican Tropical Salad
Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica...
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Karine Allouche Salanon
Sep 24, 20202 min
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
51 views0 comments
Karine Allouche Salanon
Sep 19, 20202 min
PASTEL DE CHUCHO O PESCADO
The recipe comes with much love and from a magical place surrounded by sea on all sides. This island is in the country where I was born...
170 views0 comments
Karine Allouche Salanon
Sep 9, 20201 min
Tropical Raw Rolls
My favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips....
70 views1 comment
Karine Allouche Salanon
Sep 9, 20202 min
The Best Vegan Alfredo Sauce
The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...
56 views0 comments
Karine Allouche Salanon
Sep 3, 20201 min
French Toasts
Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...
45 views0 comments
Karine Allouche Salanon
Sep 1, 20201 min
Soraya's Fatush Salad
One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the...
65 views0 comments
Karine Allouche Salanon
Aug 19, 20201 min
Gluten Free Tropical Banana Bread
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet...
125 views0 comments
Karine Allouche Salanon
Aug 13, 20202 min
Tropical Style “Chorreadas”
#farmtotable #costarica #recipe #buylocal This recipe is an authentic Costa Rican Recipe. I certainly love all kind of bread but when it...
98 views0 comments
Karine Allouche Salanon
Jul 23, 20201 min
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
Jul 19, 20201 min
Meet the volunteers who are making HELPCA possible
#Community #volonteering #buydirect #buylocal It is Friday, the second delivery day 🚚 of the week and today we would like to give a...
34 views0 comments
Karine Allouche Salanon
Jul 14, 20202 min
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
75 views0 comments
Karine Allouche Salanon
Jul 10, 20202 min
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
97 views0 comments
Karine Allouche Salanon
Jul 2, 20202 min
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
57 views0 comments
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