Karine Allouche Salanon
Tropical fish tacos
This meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have...
top of page
NOURISH YOURSELF & YOUR COMMUNITY
Healthy
earthy
LOCAL
PRODUCT
COMMUNITY
ACCESS
Search
devillemargot
Sep 12, 20203 min
Let's Go Nuts Over Cocos
Costa Rica is known to be the land of the coconut. From the refreshing water produced during its early stage as a pipa to the milk and...
229 views0 comments
devillemargot
Sep 10, 20202 min
Vegan milks: environmental and healthy-wise alternatives to cow’s milk
There are a multitude of reasons why people decide to drink plant-based milks as an alternative to cow's milk. Lactose intolerance, for...
54 views0 comments
Karine Allouche Salanon
Aug 6, 20201 min
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
65 views0 comments
Karine Allouche Salanon
Jul 30, 20202 min
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
74 views0 comments
Karine Allouche Salanon
Jul 23, 20201 min
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
Jul 14, 20202 min
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
75 views0 comments
Karine Allouche Salanon
Jul 10, 20202 min
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
97 views0 comments
Karine Allouche Salanon
Jun 27, 20202 min
How To Green Your Home?
#conscious #local #natural #healthy #products #ecoproducts #southcostarica #costaballena #sustainablehome We carefully watch what goes...
78 views0 comments
Karine Allouche Salanon
Jun 27, 20202 min
Steamed Chaya Costa Rican Breakfast
#medecinalplant #chaya #recipe #costarica #costaballena #puntarenas Costa rica's diversity offers access to amazing medicinal plants and...
90 views0 comments
bottom of page