This meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have amazing ones by our beautiful cook, so lets make this delicious meal with all fresh and artisan produce! #recipe #tacos #tuna #costarica #costaballena Ingredients (Serves about 12 units) Fresh tuna / ½ kilo ( is local and fresh) Onions / 5 med units Lettuce / 1 med unit Pineapple / 1 medium unit Uchuvas / 1 box Avocado / 2 units Himalayan sa

Costa Rica is known to be the land of the coconut. From the refreshing water produced during its early stage as a pipa to the milk and oil made from the flesh of the mature coconut, the palm fruit has many uses and ways to be consumed. Punta Lagarto: a 40 years old coconut plantation Over the years, David – the founder of Coco Time in Punta Lagarto - has developed the production of dozens of products derived from coconut. On his property adjoining Marino Ballena National Park

There are a multitude of reasons why people decide to drink plant-based milks as an alternative to cow's milk. Lactose intolerance, for environmental reasons, to avoid products derived from animals, or simply out of curiosity or preference ... But what is certain is that consuming plant-based milk is good for your health by giving your body an important dietary contribution. Nuts as almonds, peanuts, cashews are rich in natural fat which is good to prevent heart diseases but

#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This ceviche served for lunch with an extra salad aside and chips is so fulfilling and delicious. Easy steps for making it and the result is amazing. So many of us love the tico green plantains so lets give them a different use! Ingredients (serve 4) Green plantain / 5 units Red onion / 2 medium units Sweet pepper / 2 medium units Cilantro / 1 ro

We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.

A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change some of the vegetable ingredients if needed but the dressing recipe I would recommend to follow directions for a good result. Plant based recipe for vegans and gluten free preferences as well. I love to serve this salad with fresh made patacones. Enjoy! #costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #

#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so easy to make that you can let your kids do it with just a little help from you. All the colors are inside of it, you will also find there a LOT of vitamins and antioxidants. Its super low calories as well, so you can eat as much as you want with no regrets at all. I have sit down to watch a movie with a small Avo Pie in the past several times a

Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe

#conscious #local #natural #healthy #products #ecoproducts #southcostarica #costaballena #sustainablehome We carefully watch what goes into our mouths but not often what goes on our bodies. In fact, the average house may contain as many as 400 chemicals, some of them toxic, many untested, according to a 2009 study in the journal Environmental Science & Technology. Short-term contact with one toxin in small amounts isn't going to kill you. But with so many questionable chemi

#medecinalplant #chaya #recipe #costarica #costaballena #puntarenas Costa rica's diversity offers access to amazing medicinal plants and Chaya is one of them. Carolina and Gabi SOLAR are well knows for their knowledge for medecinal plants and have been sharing fresh leaves on their online shop on HELPCA marketplace for the costa ballena and puntaneras community. Chaya is an evergreen shrub, and has been the staple food of the Mayans for centuries. Chaya is a member of the Eu