Karine Allouche Salanon
Holiday Apple Pie
The Holiday’s Spirit always calls us for baking together, spending time in the kitchen as a family. This desert can be saved in the...
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Karine Allouche Salanon
- Dec 10, 2020
- 1 min
Costa Rican Tropical Salad
Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica...
124 views0 comments
Karine Allouche Salanon
- Dec 2, 2020
- 1 min
Tropical fish tacos
This meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have...
87 views0 comments
Karine Allouche Salanon
- Nov 5, 2020
- 2 min
Baked rice with mixed vegetables
In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....
94 views0 comments
Karine Allouche Salanon
- Oct 8, 2020
- 1 min
Pineapple Vegan Breakfast Bowl
Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...
41 views0 comments
Karine Allouche Salanon
- Oct 1, 2020
- 2 min
Tropical Coconut Ceviche
Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...
55 views0 comments
Karine Allouche Salanon
- Sep 24, 2020
- 2 min
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
49 views0 comments
Karine Allouche Salanon
- Sep 9, 2020
- 2 min
The Best Vegan Alfredo Sauce
The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...
55 views0 comments
Karine Allouche Salanon
- Sep 3, 2020
- 1 min
French Toasts
Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...
42 views0 comments
Karine Allouche Salanon
- Sep 1, 2020
- 1 min
Soraya's Fatush Salad
One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the...
65 views0 comments
Karine Allouche Salanon
- Aug 19, 2020
- 1 min
Gluten Free Tropical Banana Bread
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet...
122 views0 comments
Karine Allouche Salanon
- Aug 13, 2020
- 2 min
Uvita celebrated the opening of the Whale Tail Brewery
@whaletailbrewerycr @gian_michele_pace #localbeer #handcraftedbeer #bahiaballena #costarica #brewing #brewpub #southpacific...
44 views0 comments
Karine Allouche Salanon
- Aug 13, 2020
- 2 min
Tropical Style “Chorreadas”
#farmtotable #costarica #recipe #buylocal This recipe is an authentic Costa Rican Recipe. I certainly love all kind of bread but when it...
95 views0 comments
Karine Allouche Salanon
- Aug 6, 2020
- 1 min
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
58 views0 comments
Karine Allouche Salanon
- Jul 30, 2020
- 2 min
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
73 views0 comments
Karine Allouche Salanon
- Jul 23, 2020
- 1 min
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
- Jul 14, 2020
- 2 min
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
73 views0 comments
Karine Allouche Salanon
- Jul 10, 2020
- 2 min
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
94 views0 comments
Karine Allouche Salanon
- Jul 2, 2020
- 2 min
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
56 views0 comments
Karine Allouche Salanon
- Jun 27, 2020
- 2 min
Steamed Chaya Costa Rican Breakfast
#medecinalplant #chaya #recipe #costarica #costaballena #puntarenas Costa rica's diversity offers access to amazing medicinal plants and...
83 views0 comments
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