Karine Allouche Salanon
Holiday Apple Pie
The Holiday’s Spirit always calls us for baking together, spending time in the kitchen as a family. This desert can be saved in the...
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Karine Allouche Salanon
Dec 10, 20201 min
Costa Rican Tropical Salad
Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica...
137 views0 comments
Karine Allouche Salanon
Dec 2, 20201 min
Tropical fish tacos
This meal is perfect for lunch, dinner or as a snack. To me the part that takes longer is the making of the tortillas, although we have...
90 views0 comments
Karine Allouche Salanon
Nov 5, 20202 min
Baked rice with mixed vegetables
In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....
99 views0 comments
Karine Allouche Salanon
Oct 8, 20201 min
Pineapple Vegan Breakfast Bowl
Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...
41 views0 comments
Karine Allouche Salanon
Oct 1, 20202 min
Tropical Coconut Ceviche
Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...
56 views0 comments
Karine Allouche Salanon
Sep 24, 20202 min
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
51 views0 comments
Karine Allouche Salanon
Sep 9, 20202 min
The Best Vegan Alfredo Sauce
The absolute best Alfredo Sauce that tastes like the guilty version. Lots of onion is the secret to this easy, low ingredient and rich...
56 views0 comments
Karine Allouche Salanon
Sep 3, 20201 min
French Toasts
Most of days we have savory breakfasts but some other days we give ourselves the pleasure to have a sweet treat like this heavenly toasty...
45 views0 comments
Karine Allouche Salanon
Sep 1, 20201 min
Soraya's Fatush Salad
One of the typical salads of my mother and father's native country, the Fatush is the combination of fresh vegetables, wrapped by the...
65 views0 comments
Karine Allouche Salanon
Aug 19, 20201 min
Gluten Free Tropical Banana Bread
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet...
125 views0 comments
Karine Allouche Salanon
Aug 13, 20202 min
Uvita celebrated the opening of the Whale Tail Brewery
@whaletailbrewerycr @gian_michele_pace #localbeer #handcraftedbeer #bahiaballena #costarica #brewing #brewpub #southpacific...
45 views0 comments
Karine Allouche Salanon
Aug 13, 20202 min
Tropical Style “Chorreadas”
#farmtotable #costarica #recipe #buylocal This recipe is an authentic Costa Rican Recipe. I certainly love all kind of bread but when it...
98 views0 comments
Karine Allouche Salanon
Aug 6, 20201 min
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
65 views0 comments
Karine Allouche Salanon
Jul 30, 20202 min
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
74 views0 comments
Karine Allouche Salanon
Jul 23, 20201 min
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
Jul 14, 20202 min
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
75 views0 comments
Karine Allouche Salanon
Jul 10, 20202 min
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
97 views0 comments
Karine Allouche Salanon
Jul 2, 20202 min
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
57 views0 comments
Karine Allouche Salanon
Jun 27, 20202 min
Steamed Chaya Costa Rican Breakfast
#medecinalplant #chaya #recipe #costarica #costaballena #puntarenas Costa rica's diversity offers access to amazing medicinal plants and...
90 views0 comments
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