Karine Allouche Salanon
Gluten Free Tropical Banana Bread
This week I am happy to share the best banana bread that we have ever tried and make in our kitchen. Its an original recipe from my sweet...
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Karine Allouche Salanon
- Aug 13, 2020
- 2 min
Tropical Style “Chorreadas”
#farmtotable #costarica #recipe #buylocal This recipe is an authentic Costa Rican Recipe. I certainly love all kind of bread but when it...
95 views0 comments
Karine Allouche Salanon
- Aug 6, 2020
- 1 min
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
57 views0 comments
Karine Allouche Salanon
- Jul 30, 2020
- 2 min
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
73 views0 comments
Karine Allouche Salanon
- Jul 23, 2020
- 1 min
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
- Jul 14, 2020
- 2 min
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
73 views0 comments
Karine Allouche Salanon
- Jul 10, 2020
- 2 min
”Rancheros” eggs, Caribbean style
Ranchero eggs, Caribbean #costarica #costaballena #plantbased #natural #fresh #healthy #veganoption #buylocal #zerowaste #delivered #recipe
94 views0 comments
Karine Allouche Salanon
- Jul 2, 2020
- 2 min
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
56 views0 comments
Karine Allouche Salanon
- Jun 28, 2020
- 3 min
Té Namasté Avocado Coconut Curry
#organic #vegan #glutenfree #healthyfood #localproduce #sustainable #sustainableagriculture #plantbased #inspiration #helpca #commUnity...
27 views0 comments
Karine Allouche Salanon
- Jun 27, 2020
- 2 min
Steamed Chaya Costa Rican Breakfast
#medecinalplant #chaya #recipe #costarica #costaballena #puntarenas Costa rica's diversity offers access to amazing medicinal plants and...
75 views0 comments
Karine Allouche Salanon
- Jun 23, 2020
- 2 min
Tropical Mamey Cheesecake
#Raw #Vegan #DairyFree #GrainFree #NoRefinedSugar #LowSugar #MameySapote #plantbasedrecipes #plantbased #zerowaste #plasticfreeliving...
47 views0 comments
Karine Allouche Salanon
- Jun 16, 2020
- 2 min
Tropical Chickpea Balls
I want to share with you a healthier non fried/baked vegan and plant based super healthy savory balls, inspired on the Mediterranean...
22 views0 comments
Karine Allouche Salanon
- Jun 12, 2020
- 2 min
Homemade Pizza Time : Delicious and Easy
These pizzas are truly delicious, and with the option to have them vegan and gluten free. It is a quick to prepare and an amazing option...
89 views0 comments
Karine Allouche Salanon
- Jun 6, 2020
- 2 min
Coconut Ron Don Soup
This vegan soup is so creamy is really hard to believe is actually made with no regular milk or cream. Its my lighter version of the...
115 views0 comments
Karine Allouche Salanon
- May 27, 2020
- 2 min
Breaking Fast with a ✨Veggie Omelette
When I think on my 3 top breakfasts this omelet is one of them for sure. Its full of flavors, colors and nutrients. Ingredients: ( Serves...
28 views0 comments
Karine Allouche Salanon
- May 18, 2020
- 2 min
Strawberries & Blackberries Vegan Ice Cream Recipe
#helpca#commUnity#vegan#plantbased#inspiration#organic#glutenfree#sugarfree#localproduce#sustainableagriculture#raw#healthy#tropical...
33 views0 comments
Karine Allouche Salanon
- May 15, 2020
- 1 min
Bliss Balls Recipe
#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce...
30 views0 comments
Karine Allouche Salanon
- May 15, 2020
- 2 min
Lentils Burger Recipe
#organic#vegan#glutenfree#healthyfood#localproduce#sustainable#sustainableagriculture#plantbased#inspiration#helpca #commUnity #recipe
28 views0 comments
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