Karine Allouche Salanon
Costa Rican Tropical Salad
Sunny days are already here to stay! Lets share with family and friends with this super energetic and yummy fresh salad. #costarica...
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Karine Allouche Salanon
Nov 5, 20202 min read
Baked rice with mixed vegetables
In Costa Rica is part of the culinary tradition to make “rice pies”, one of the most popular ones is the heart of palm in bechamel sauce....
99 views0 comments
Karine Allouche Salanon
Oct 22, 20201 min read
Tropical “Arroz con leche”
This is my favorite vegan & gluten free version of this amazing dessert. It's probably one of the most popular desserts in all the ticas...
120 views0 comments
Karine Allouche Salanon
Oct 15, 20201 min read
Jungle breadfruit Crepes (vegan)
Learn how to make crepes at home with this easy gluten-free vegan crepe recipe! Crepes can be sweet or savory. Perfect for a special...
55 views0 comments
Karine Allouche Salanon
Oct 8, 20201 min read
Pineapple Vegan Breakfast Bowl
Fresh, unadulterated seasonal fruit will always be the best choice for a healthy, simple breakfast. Full of fruits, nuts, and with gluten...
41 views0 comments
Karine Allouche Salanon
Oct 1, 20202 min read
Tropical Coconut Ceviche
Refreshing and a tropical appetizer that everyone will enjoy. For this recipe you will have the opportunity to practice the art of...
56 views0 comments
Karine Allouche Salanon
Sep 24, 20202 min read
Vegan & Gluten Free Italian Lasagna
#Lasagna #GlutenFree #Vegan #BuyLocal #HealthyCooking #HealthyLiving #CostaRica #PlantBased
51 views0 comments
Karine Allouche Salanon
Sep 9, 20201 min read
Tropical Raw Rolls
My favorite meals are raw mixes of organic vegetables and greens that you can enjoy with fresh, rich and nourishing salsas and dips....
70 views1 comment
Karine Allouche Salanon
Aug 6, 20201 min read
Green plantain “Ceviche”
#vegan #plantbased #caribbean #tropicalstyle #costarica #costaballena #tradition #culture A refreshing option for the hot mornings. This...
66 views0 comments
Karine Allouche Salanon
Jul 30, 20202 min read
Caribbean Veggie Coconut Rice
We love coconut rice and mixed with sauteed organic mixed veggies is a delicious, easy and fast meal to prepare.
74 views0 comments
Karine Allouche Salanon
Jul 23, 20201 min read
Thai Salad
A salad that is fresh but an intense flavor in the dressing, one of my family and clients favorite one without a doubt. You can change...
40 views0 comments
Karine Allouche Salanon
Jul 14, 20202 min read
Avo Love Rainbow PIE
#costarica #costaballena #plantbased #natural #fresh #healthy #vegan #buylocal #delivered #recipe #rawvegan These vegan raw pie is so...
75 views0 comments
Karine Allouche Salanon
Jul 2, 20202 min read
Quick Delicious Hummus & Veggies
#costarica #vegan #plantbased #healthy #organic #local #buylocal #delivered This Hummus & Veggies is a recipe you have to try. So easy to...
57 views0 comments
Karine Allouche Salanon
Jun 28, 20203 min read
Té Namasté Avocado Coconut Curry
#organic #vegan #glutenfree #healthyfood #localproduce #sustainable #sustainableagriculture #plantbased #inspiration #helpca #commUnity...
29 views0 comments
Karine Allouche Salanon
Jun 23, 20202 min read
Tropical Mamey Cheesecake
#Raw #Vegan #DairyFree #GrainFree #NoRefinedSugar #LowSugar #MameySapote #plantbasedrecipes #plantbased #zerowaste #plasticfreeliving...
65 views0 comments
Karine Allouche Salanon
May 15, 20201 min read
Bliss Balls Recipe
#helpca #commUnity #plantbased #raw #healthy #tropical #vegan #inspiration #organic #glutenfree #sugarfree #localproduce...
31 views0 comments
Karine Allouche Salanon
May 15, 20202 min read
Lentils Burger Recipe
#organic#vegan#glutenfree#healthyfood#localproduce#sustainable#sustainableagriculture#plantbased#inspiration#helpca #commUnity #recipe
29 views0 comments
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